Re:To Delay Death, Lift Weights
by jvolkman on Thursday July 16, 2020 @01:18AM
(#23856023)
If you can find a coach and that will help alleviate your fears, do it.
I work out in a "group personal training" setup where there are generally 5-8 folks lifting at a time, usually performing the same lifts on the same days, but all at different paces and levels. And we have a coach that helps with programming and offers assistance, critique, and timely doses of motivation or ridicule.
I work out in a "group personal training" setup where there are generally 5-8 folks lifting at a time, usually performing the same lifts on the same days, but all at different paces and levels. And we have a coach that helps with programming and offers assistance, critique, and timely doses of motivation or ridicule.