Re:To Delay Death, Lift Weights
by xeromal on Thursday July 16, 2020 @12:56AM
(#23855902)
You beat me by 1 minute! 5x5 is an excellent starter program. I've lifted for about 10 years and while I'm more in the advanced and intermediate lifting programs, 5x5 is my goto when I have a long hiatus in lifting. I'm definitely doing it once the COVID lockdowns are over.
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