Re:To Delay Death, Lift Weights
by xeromal on Thursday July 16, 2020 @12:54AM
(#23855893)
5x5 is a simple and effective program. It's gone the route of marketing and sales but the principle is the same. A few big lifts a few times a week produces a lot of strength. You'll be surprised. You don't need to do 50 exercises.
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