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A comment on How Western Diets Are Making The World Sick . Parent comment
Check out http://wholehealthsource.blogspot.com/ , http://www.marksdailyapple.com/ and http://www.westonaprice.org/ for more viewpoints.
The general consensus though is to avoid processed foods and stick to whole foods. A big one is to eat animal fat instead of industrially produced vegetable and seed oils.
Also, limit carbohydrate intake (ideally eating only fruit and vegetables).
Check out http://wholehealthsource.blogspot.com/ , http://www.marksdailyapple.com/ and http://www.westonaprice.org/ for more viewpoints.
The general consensus though is to avoid processed foods and stick to whole foods. A big one is to eat animal fat instead of industrially produced vegetable and seed oils.
Also, limit carbohydrate intake (ideally eating only fruit and vegetables).