My Apple Watch has definitely increased my fitness. I've had it 428 days...and I've got a 428 day move streak going, and 60 consecutive perfect weeks for stand, move, exercise, and all rings.

This is definitely more activity than I was doing before the watch. According to the Health app on my iPhone, my average daily walking distance is 2-3x post-watch than pre-watch.

Turns out I'm as susceptible to psychologically manipulative gamification as any other random person.