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A comment on I Got My Attention Back (2017). Parent comment
B- put on noise cancelling headphones if you have them. Otherwise sit someplace without visual noise in your cone of vision.
C- breathe in for 5, hold for 5, exhale for 5, wait 5, repeat 4x
D- note if you get pleasant feelings in your head, above eye level, tingles. This may be a physical manifestation of stress being relieved.
E- review your busy mind, are thoughts holding more strongly?
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B- put on noise cancelling headphones if you have them. Otherwise sit someplace without visual noise in your cone of vision.
C- breathe in for 5, hold for 5, exhale for 5, wait 5, repeat 4x
D- note if you get pleasant feelings in your head, above eye level, tingles. This may be a physical manifestation of stress being relieved.
E- review your busy mind, are thoughts holding more strongly?