Re:I Got My Attention Back (2017)
by perlpimp on Monday July 06, 2020 @12:37PM
(#23749611)
Yes I agree, Drugs are point of last resort since from I have inquired in the field and apparently going one can lead to a stack of them later on in life as the loose effectiveness and way they work.
[ Parent
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I would not be so quick to throw away "drugs" as they have the strongest efficacy compared to any method shared here.
Anecdotally, I used to follow a lot of these methods described here, but more specifically:
- Keeping a journal
- Reducing blue-light before bed
- Diet & excercise
- Meditations
I do agree that there is merit in each one of them, but absolutely nothing worked better than the "drugs" that was prescribed to me.
In fact, when first speaking to a specialist, it was like he already knew me. He knew my problems better than I did (goes to show that your problems aren't unique after all).
I do wish I had sought help sooner - my life changed dramatically in the time span of initial treatment to now.
What medication did you get?