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A comment on No More Coffee. Parent comment
Brewed coffee (8 oz): 96 mg Brewed black tea (8 oz): 47 mg Brewed green tea (8 oz): 28 mg
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-h...
It's worth noting that tea also contains theanine, in addition to caffeine. Theanine binds to glutamate receptors and increases serotonin, dopamine, GABA, and glycine levels in various areas of the brain.
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Brewed coffee (8 oz): 96 mg Brewed black tea (8 oz): 47 mg Brewed green tea (8 oz): 28 mg
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-h...
It's worth noting that tea also contains theanine, in addition to caffeine. Theanine binds to glutamate receptors and increases serotonin, dopamine, GABA, and glycine levels in various areas of the brain.