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A comment on What gives you anxiety at work?.

Re:What gives you anxiety at work? by eris202 on Sunday June 21, 2020 @09:29AM (#23591904)
What To Do if Your Workplace is Anxiety-Inducing Practice Self-Awareness. Before you can improve your situation, it's important to understand what exactly is creating your anxious feelings or worsening the symptoms of your condition. ... 1. Share Your Feelings. ... 2.Release Your Thoughts. ... 3.Know When to Ask for Help. ... 4. Take Time Off. .. 5. Accept Anxiety.
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Re:What gives you anxiety at work? by bryanmillstein on Monday June 22, 2020 @02:32PM (#23603871)
Self awareness is key. I have noticed a substantial improvement in my ability to navigate anxiety since following a regular meditation practice.

Being able to separate my being from my thoughts has been a breakthrough. I cannot stress enough how important it is to shift the thinking from "I am anxious" to "I am currently experiencing anxiety". Anxiety is not your identity, it is a fleeting emotion.

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