Re:Biohacking Lite
by ryeguy on Saturday June 13, 2020 @02:13PM
(#23511378)
It's pretty well established that calories alone, not macronutrient composition, are what is responsible for weight loss: https://examine.com/nutrition/what-should-you-eat-for-weight.... There are plenty of studies comparing low-carb diets to not and no difference in weight loss was found when controlling for calories.
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