The original post is a great example of why it’s dangerous to ask for advice on the internet. It often(not always) trends towards heavy handed and extreme views. But in real life, extreme views and stances are rarely the right course of action.
If you are working among people you trust, then this is all the better for learning an effective communication style, including saying 'no' or standing your ground. It's a safer environment than you will encounter later.
In my experience, 'nice' and 'not guarded' people in modern academia might only be like that because they are confident that they have enough power to get their way if you hit a point of disagreement. So, it's not always a good thing for you.
This is just my take. I can say for sure that trying to learn about office politics would have been a terrible way for me to spend my time at 19. YMMV.