Your opinion is balanced. But it'll appear as nonsense to Americans. Americans are ideologues. They love freedom. They like their own camps. They want to find eternal truths in everything. (There's no such thing).

In the dietary world, you'll find anti-sugar camps, anti-fat camps, Atkins diet, ketogenic diet, fitness buffs. This article is an example. It's a deep dive full of science. The conclusions, however, are mostly nonsense.

I'll eat like you suggest. But I'll entertain with the reading. :)