I write things I need to do down, I do things that take 5 min or less right now, and I don't read about current events more than once per week for about 30 minutes, and I limit myself to HN for social media and turn no 'noprocrast' so I can come here only once per day for 60 minutes. I find that if I follow these rules, I get things done at a reasonable pace since I am limited from the time sucks.