Re:How a lazy bitch like me learned to be productive
by tim333 on Wednesday May 27, 2020 @02:19AM
(#23319935)
Not an expert so take this with a pinch of salt but knee injuries seem more common with highly padded footware. With the barefoot type running we evolved for you have to adopt a low impact style. With spongy running shoes you can land anyhow without foot pain but then the shock gets your knees. I wouldn't personally go as far as bare foot or those five finger things but using less padded shoes may reduce the risk of knee issues.
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Re:How a lazy bitch like me learned to be productive
by clarry on Wednesday May 27, 2020 @03:44AM
(#23320480)
I did a bit of spelunking around about this issue recently and found theories but no evidence to support having more or less padding. The only conclusive result I remember from a study was that barefoot runners experienced more injuries..
Re:How a lazy bitch like me learned to be productive
by tim333 on Wednesday May 27, 2020 @05:11AM
(#23321006)
Yeah I googled around a bit and found not much evidence. I currently theorise a bit that you can run a little without padding to learn that running style but then go back to normal shoes and try to keep it up. Not quite sure myself.