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A comment on Permanently Beating My Insomnia. Parent comment
https://news.ycombinator.com/item?id=16671944
The military technique, to my surprise, worked. Not sure if it is effective for insomnia, but it helps you fall asleep in a minute or two rather than 1 or 2 hours.
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https://news.ycombinator.com/item?id=16671944
The military technique, to my surprise, worked. Not sure if it is effective for insomnia, but it helps you fall asleep in a minute or two rather than 1 or 2 hours.