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A comment on Permanently Beating My Insomnia.

Re:Permanently Beating My Insomnia by brightball on Monday May 25, 2020 @01:06AM (#23298020)
This is fascinating. I’ve never even heard of this and I’ve struggled with insomnia for decades.

Best answer I’ve found it turning on a movie I’ve seen a million times on low volume. It turns off my brain enough that I can sleep but it doesn’t interest me enough to keep me awake.

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Re:Permanently Beating My Insomnia by dntbnmpls on Monday May 25, 2020 @02:12AM (#23298450)
There are other tips in the link below if you are interested.

https://news.ycombinator.com/item?id=16671944

The military technique, to my surprise, worked. Not sure if it is effective for insomnia, but it helps you fall asleep in a minute or two rather than 1 or 2 hours.

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Re:Permanently Beating My Insomnia by rahulshiv7 on Monday May 25, 2020 @02:00AM (#23298355)
Yup! I'd say watching boring TV is pretty similar to what I did with reading a really boring book, it makes you think less about sleep and put less effort into it.
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