Re:Breathing habits are related to physical and mental health
by bob1029 on Friday May 22, 2020 @09:29PM
(#23278991)
Heavy weight training is the only thing that has ever 100% fixed me. Trying to get back into it right now.
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Re:Breathing habits are related to physical and mental health
by elric on Saturday May 23, 2020 @01:45AM
(#23280263)
I really miss lifting weights. Gyms have been closed for three months due to the pandemic, and I can feel my muscle mass evaporating. I can do some bodyweight exercises at home, but there's no room for weights in a tiny flat :-(.
Re:Breathing habits are related to physical and mental health
by AriseAndPass on Saturday May 23, 2020 @09:31AM
(#23282777)
I know bodyweight is no perfect substitute and you probably already know this, but you can still have progressions of bodyweight exercise variants in a way that mimics progressive overload of weight to some extent. Check out the infographic here - http://www.startbodyweight.com/2014/01/basic-routine-infogra... - 8 types of exercise with progressively tougher variants. If nothing else it helps keeps things interesting
Re:Breathing habits are related to physical and mental health
by mydongle on Saturday May 23, 2020 @02:29AM
(#23280465)
Buy a pair of adjustible weight dumbbells. There's a wealth of workouts you can do with just those.
I keep them in a corner of my room. Takes up basically no space.
Re:Breathing habits are related to physical and mental health
by ChuckNorris89 on Saturday May 23, 2020 @04:01AM
(#23280959)
Problem is they're out of stock everyone since the pandemic.