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A comment on Ask HN: What's the minimum exercise one should do in 30s to stay healthy by 70s?.

Re:Ask HN: What's the minimum exercise one should do in 30s ... by ExactActuation on Saturday May 16, 2020 @11:58PM (#23209452)
I'd say 45mins-1hr of cardio per day, and 3 days minimum of some sort of strength training.

I do cycling nearly every day and bench/squat/deads Mon-Wed-Fri.

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