News for hackers. Stuff that matters.

A comment on Ask HN: How do you stay healthy?. Parent comment

Re:Ask HN: How do you stay healthy? by tjweir on Friday June 27, 2008 @07:06AM (#229645)
I've been CrossFitting for just over a year. My body fat % dropped from 22% to currently 11-12%.

So for me, it's CrossFit + Zone macro-nutrient balance + Paleo.

[ Parent | on HN ]
Re:Ask HN: How do you stay healthy? by daveambrose on Friday June 27, 2008 @04:07PM (#230123)
Can you explain this a little more?
[ Parent | on HN ]