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A comment on Ask HN: How do you stay healthy?.

Re:Ask HN: How do you stay healthy? by mightybyte on Friday June 27, 2008 @06:48AM (#229636)
1. Eat right 2. http://crossfit.com
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Re:Ask HN: How do you stay healthy? by tjweir on Friday June 27, 2008 @07:06AM (#229645)
I've been CrossFitting for just over a year. My body fat % dropped from 22% to currently 11-12%.

So for me, it's CrossFit + Zone macro-nutrient balance + Paleo.

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Re:Ask HN: How do you stay healthy? by daveambrose on Friday June 27, 2008 @04:07PM (#230123)
Can you explain this a little more?
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