Trying to choose between one size fits all top down solutions is the path to madness. State shutdown orders are really just a crude response to an economic treadmill meant to push everyone into working. They're imperfect, as all one size fits all solutions are.

If you do need to continue to come into contact with others to take care of yourself and family, consciously accept the risk and do the prep work to minimize it rather than going full cognitive dissonance and backfitting justifications as to why it's perfectly safe. We've seen enough twitboast->obituary pairings.

If you're exhausted, take a break. Recognize that information for information's sake isn't just unhelpful, but actively harmful to your own psyche right now. Don't drink from the firehose unless you have a very good reason. Intellectual curiosity isn't a good enough reason.

Some amount of unease aso comes from the fact that we don't know much about COVID-19, and in this day and age, that's hard to live with. The amount of scientifically-prove, peer-reviewed information about Covid-19 is vanishingly small so personally until there are peer-reviewed papers upon which to act, I'm learning to be comfortable with not knowing things. Trying to divine a fatality rate when there's a dearth of rigorous studies, globally is recipe for a descent into madness. (I stop reading threads when there's yet another re-hashing of how the Diamond Princess does/doesn't apply.)

Don't blindly trust a "who", but trust that the truth will emerge. It may take some time, however.