Re:Everything You Know About Fitness is a Lie
by astrogirl on Friday March 04, 2011 @08:17AM
(#2287913)
That's because your form stinks. Squats and deads don't hurt you unless you do them incorrectly.
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Re:Everything You Know About Fitness is a Lie
by kenjackson on Friday March 04, 2011 @11:38AM
(#2288608)
Both are too easy to hurt yourself. This is why, for example, why deadlifts are generally not recommended for professional athletes. For example, notice Kobe doesn't do deadlifts: http://www.nbaplayerworkouts.com/kobe-bryant
The delta in benefit is not worth a back injury.
Re:Everything You Know About Fitness is a Lie
by rdouble on Friday March 04, 2011 @01:21PM
(#2289123)
That article says Kobe does power cleans, which are riskier than deadlifts for back injury.
Re:Everything You Know About Fitness is a Lie
by kenjackson on Friday March 04, 2011 @01:40PM
(#2289213)
I tend to find them a lot safer. The weight used is a lot less and is much more forgiving of improper back posture. With that said, for beginners, I do think that the Power Clean is more dangerous. More places to make a mistake. But for an ahlete with strength training background, deadlift is more dangerous, I think largely due to the weight. I've seen too many people with what looked like perfect form hurt their back.
Re:Everything You Know About Fitness is a Lie
by rdouble on Friday March 04, 2011 @01:50PM
(#2289271)
I have a back injury from weightlifting in high school, so I view deads (and the entire "olympic lifts for desk jockeys" meme) with suspicion. However, I think people mainly get in trouble because they try to do too much weight, too soon.