Also, may I ask why you dislike Phoronix? I personally enjoy their articles and the benchmark suite they have developed seems very well-rounded and transparent. I wouldn't count the statement concerning the ~50% increase in time it takes to complete a certain task on 4.20 as clickbait, considering it was never used in the linked articles title to hock readers and gain clicks.
Honestly, I have yet to see a large and popular enough use-case that allows for a both completely air gapped system, whilst also heavily benefiting from disabling mitigation to such an extent, that an admin couldn't just lock up the flags required. If I, as an admin, made the conscious choice of going so far as to disable these patches, I would also want to at least re-read whether this is truly significantly advantageous, rather than copying a line from a website with no context or further information on the current state and impact on performance.
However, I would very much not advise doing so, as I still am unaware of any task that can both, be done without the need for a network connection, while also being significantly slowed down by the mitigations, after recent improvements to the kernel and software. Basically, the potential benefit is very low in a lot of tasks, whilst requiring additional security measures (ideally fully air-gapped) and that you reboot the system every time you'd do such a task.
Also note that, in theory, just being temporarily offline may not shield from being exploited fully.
There's a case to be made for gaming, and the mitigations if I remember correctly definitely ding performance on quite a few games, but because most computers used for games have significant amounts of sensitive information on them, among other things, I don't think it really holds well.
Benchmarks (I really dislike linking to this site, but given it did a bunch of benchmarks, it's not the worst thing, I guess):
'Up to 50% performance loss!' is obviously clickbait, and I disagree with a lot of the wording & conclusions & so on, but there's definitely some workloads where the trade-off makes sense.
https://www.phoronix.com/scan.php?page=article&item=linux-42...
https://www.phoronix.com/scan.php?page=article&item=linux-42...
Warning about those benchmarks, though: they're of a rather old kernel version, I imagine they tank performance less now. However, given that 5x has been performing way worse to my knowledge than 4x, 4x is probably what most people would be using for these sorts of things.
EDIT, added section below:
Ah, here we go; how it's effecting modern stuff:
https://www.phoronix.com/scan.php?page=article&item=spectre-...
The mitigations ding it a reasonable amount for a substantial amount of workloads, though it's not as intense as it used to be.