For reference, I studied theoretical physics up to a bachelor level in university. Despite the "theory" focus I still had to do the same amount of lab work as everyone else. I did not enjoy it. I didn't learn much about the concepts from it.
I did however learn about the importance of visualising and representing data, statistics and so on.
We all learn differently I guess - for me lab work was a chore and that mental barrier probably didn't help me learn what the experiments were designed to teach.
Experiments teach you, that reality is complicated and models have to be simple, but with judicious choices of assumptions, one can still get accurate and precise prediction out of simple models. I am a theoretical physicist, but I would say the experimental courses I have taken were the most important courses in understanding the limitation of theory.