Re:How are you managing stress?
by bionhoward on Wednesday March 18, 2020 @05:22PM
(#22621384)
My sales buddy played me this audiobook during a cross country road trip, it’s about the voice in your head, mostly the type of simple advice no one gives but it’s useful to hear spelled out explicitly, worth a listen
You’re afraid because you predict things will worsen, and that’s normal...just remember we only control our own decisions, and that’s all we need to focus on right now
The Power of Now by Ekhart Tolle https://www.audible.com/pd/The-Power-of-Now-Audiobook/B002V0...
(The last part of the book gets a bit woo-woo but the earlier bits are useful for sure)
Another audiobook for stress is Meditations by Marcus Aurelius
https://www.audible.com/pd/Meditations-Audiobook/B004IBRMZS
You’re afraid because you predict things will worsen, and that’s normal...just remember we only control our own decisions, and that’s all we need to focus on right now