Re:Tips for the depressed
by tombert on Tuesday March 10, 2020 @02:12PM
(#22537940)
The article on FiveThirtyEight "If You Stop Thinking Of Exercise As A Way To Lose Weight, You May Actually Enjoy It" [0] really helped me realize something similar.
I think virtually any doctor would agree that my half-ass, crappy exercise at the gym is still almost certainly better than me sitting at home and watching TV, even if it's not the most optimal way of doing it.
I think virtually any doctor would agree that my half-ass, crappy exercise at the gym is still almost certainly better than me sitting at home and watching TV, even if it's not the most optimal way of doing it.
[0] https://fivethirtyeight.com/features/if-you-stop-thinking-of...