Re:Tips for the depressed
by watwut on Tuesday March 10, 2020 @01:19PM
(#22537356)
> It took a while for them to accept that a 5-minute walk around the block is better than no exercise at all.
Because while it is good for your physical health, mentally it feels much worst then doing nothing. It reminds you of everything you cant do anymore. It makes you feel like shell of yourself. It also feels empty and you get none of the good felling you get from full workout.
Because while it is good for your physical health, mentally it feels much worst then doing nothing. It reminds you of everything you cant do anymore. It makes you feel like shell of yourself. It also feels empty and you get none of the good felling you get from full workout.