Re:Study: Low Carb Diet May Prevent, Reverse Age-Related Eff...
by dnhz on Friday March 06, 2020 @11:42PM
(#22509776)
What I wrote makes perfect sense. Carbs fuel the body. Going low carb is miserable.
Re:Study: Low Carb Diet May Prevent, Reverse Age-Related Eff...
by wtetzner on Monday March 09, 2020 @08:36AM
(#22524858)
> Carbs fuel the body. Going low carb is miserable.
Having been on keto for a few months now, I disagree. I feel way better than when I'm eating carbs, and have so much more energy.
Then why go around saying things like:
> Yes you will feel like you have no energy during workouts. The primary fuel for muscles is glycogen. Cells use glucose by default. And fats are 9 cal/g, so they’re so easy to overeat.