Re:Study: Low Carb Diet May Prevent, Reverse Age-Related Eff...
by sizzle on Friday March 06, 2020 @12:20PM
(#22505364)
Can you take vitamins like B complex with electrolytes and sugar free, no carb protein shakes with caffeine to get some energy back?
[ Parent
| on HN ]
Re:Study: Low Carb Diet May Prevent, Reverse Age-Related Eff...
by ebg13 on Friday March 06, 2020 @12:42PM
(#22505566)
The problem isn't lack of energy. The problem is muscle and cardio exhaustion. You feel great, not tired, just your muscles stop working and you run out breath. So I don't think that vitamin, electrolytes, or more calories will help. If you're lifting seriously, you're already consuming plenty of those things.