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Re:Study: Low Carb Diet May Prevent, Reverse Age-Related Eff... by koolba on Friday March 06, 2020 @10:41AM (#22504404)
Vigorous exercise, in particular sustained cardio, is the surest way to burn through your glycogen stores. Combined with intermittent fasting and a near-zero carb diet, it’s the fastest way to resume ketosis.

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