My experience is the opposite. Types make code much easier to refactor, in fact almost effortlessly so and with a certain confidence the code won't be hopelessly broken afterwards.

They also make code easier to reason about since the coupling that exists because of types is the result of an explicit and thoughtful decision on the part of the author. You don't as often get into situations where the code appears to work based on superficial similarity of data, only to find out there is some deep difference which prevents it from ever working.

It's also the truth that the more expressive the type system is, the less coupling you are required to do. For instance, if the language supports type classes (traits), you can codify the fact that a part of the system requires not data of a particular type, but of any type supporting some set of operations. This is the very thing you imply is lost when coming from dynamic types, only this time it's tool-backed and not merely accidental.