Re:Ask HN: How are you preparing for COVID-19 disruptions?
by polishdude20 on Saturday February 29, 2020 @01:18PM
(#22452004)
Did you continue to work out while cutting? Because that reduces the muscle lost. If you're an average joe and you're starving yourself, your muscle will reduce comparably to fat.
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Re:Ask HN: How are you preparing for COVID-19 disruptions?
by radicalbyte on Sunday March 08, 2020 @05:01PM
(#22520591)
As long as I'm able to lift weights I lift weights. I've never cut significantly though, I'm happy with 15% body fat as a lower bounds - I look good, feel good and am strong at that weight.
Maybe I'll try to drop to 12% to see if I can do it sometime, but I'm a long way from that right now (our third kid is 5 months old so I'm back to being a fat-ass).
Re:Ask HN: How are you preparing for COVID-19 disruptions?
by craftinator on Sunday March 01, 2020 @05:31PM
(#22459846)
I continued to do physical activity. I think your muscles will "shrivel" if you don't use them; they won't be engorged with blood on a regular basis, thus will lose plasticity at a cellular level. Then when you do use them, they'll fill with less blood, and look smaller. It takes a lot to actually lose muscular tissue. Mostly people just lose muscular plasticity, and they appear smaller.