News for hackers. Stuff that matters.

A comment on Early riser or night owl? New study may help to explain the difference. Parent comment

Re:Early riser or night owl? New study may help to explain t... by immy on Tuesday February 25, 2020 @11:57AM (#22414788)
Check out the somatic work of Thomas Hanna. 30 minutes of supine coordinated movement is great for the parasympathetic.

EDIT: the one I use is paid on Glo.com. Found a free one that seems similar https://youtu.be/F0jwdoSWsio

[ Parent | on HN ]
Re:Early riser or night owl? New study may help to explain t... by dota_fanatic on Wednesday February 26, 2020 @09:22AM (#22423111)
Thank you so much for the reference and especially the link. I tried it last night before going to sleep and it felt great. You can bet this is going into my daily wind down routine. :)
[ Parent | on HN ]