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Re:Early riser or night owl? New study may help to explain t... by zer00eyz on Tuesday February 25, 2020 @11:09AM (#22414288)
> - Cut down on sugar intake

This is what does it for me. Refined sugar in most forms, and excessive fruit will keep me up at night.

That having been said, I'm not productive in the mornings. I don't write good code, or create good solutions before 10 am still. Early morning have become my time to catch up on administrative work, or reading.

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