What do you do to stay fit?

Posted by kosmodrom on Monday February 17, 2020 @03:25AM
from the self-post dept.

I am not asking if you go to the gym or do yoga. I am asking if you use specific programs or training systems that help you to be consistent.

( 2 comments | on HN )

Re:What do you do to stay fit? by mohit888 on Monday February 17, 2020 @03:26AM (#22346314)

Use LCHF diet plan. I have reduced 20kgs using that and walk. Highly recommended.

[ Parent | on HN ]

Re:What do you do to stay fit? by daleholborow on Monday February 17, 2020 @06:13AM (#22346862)

Stronglifts 5x5. Buy the app. Set your brain on pause, lift, progress.

[ Parent | on HN ]