Re:Ask HN: What's your way to keep being productive day by day?
by muzani on Tuesday February 11, 2020 @11:17PM
(#22305721)
The "Growth Equation" is growth = rest + stress. (Peak Performance, 2017)
Going at 110% capacity is what helps you to improve. Rest is what lets you go at 110% capacity, rather than being tired and slogging on at 80% capacity. More often than not, we have inadequate rest.
Going at 110% capacity is what helps you to improve. Rest is what lets you go at 110% capacity, rather than being tired and slogging on at 80% capacity. More often than not, we have inadequate rest.