Does that extend to backing out of a social engagement at very short notice, simply because you no longer feel like it, without fear of causing offense? I think a lot of people make plans with friends in all sincerity, but sometimes end up feeling tired or socially burned out whatever, and wish they had left the time free but would feel unfriendly canceling at the last minute without a stronger reason.

edit: also, I think sometimes preferences are kind of fuzzy. Like, maybe I have no social energy and feel like staying in, so I'll only follow through out of a sense of obligation -- but there's a decent chance the social contact will actually energise me and be enjoyable once I snap out of my funk. So maybe the social pressure is good for me up to a point -- but if my friend is feeling the same as me, maybe we'd both be better off taking the night off and seeing each other next time.

Here is it seen as part of becoming an adult that you know your limit and don't overpromise. If you know you've had a full schedule already this week, and that you really need your friday-night on the couch, then you'd simply not set up anything that evening and ask if next week is also possible.

And if you really need to back out because of course nobody is always perfectly estimating their energy levels, you simply say it like it is: I'm tired, let's reschedule for some other time.

Respect is shown by not wasting other peoples time. Don't act, if we are really friends I'll see through you anyway, and I also respect that you really are tired and cannot come.

Social commitments are called that because they are exactly that: commitments. You promised to your friends you'll show so you just show. If you never flake you don't have to waste precious brain cycles agonizing on whether to cancel.

Do you want to be a flake and do you want others to think of you as a flake? If not, just keep your social commitments. Pretty basic stuff.

Which is the point of this app, right? You don't want to let down your friend, so you're not going to cancel in the normal way; but in the case where the commitment no longer really suits either of you, it would be nice to take a night off, rather than both show up because you think it matters to the other person.

I want to be wherever you are! Here, you make up a plausible-sounding excuse, and it's up to the other person to guess whether you're just being polite or not, based on whether you've made so many excuses that it's statistically improbable that they are the truth.

I won't say nobody ever engineers an excuse (not even me ;)), but personally I feel better by just being truthful about it, I've never had a bad response to that. And I never give anyone a bad time about them cancelling either. Also, I just try to not plan too much anyway, because I know by now I need a certain amount of downtime, seems like it may be a bit more than most.

We're all human, and we all need downtime, no shame or guilt in admitting that.