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Re:Ask HN: What Skills to Acquire in 2020? by jmeyer2k on Tuesday February 04, 2020 @01:19PM (#22238983)
The nightly walk part is really life-changing. We need time to process what happens in the day and a walk is a great way to do that.
Re:Ask HN: What Skills to Acquire in 2020? by brianna_dickey on Tuesday February 04, 2020 @09:47PM (#22243549)
Einstein walked on the beach when he needed to work out complex problems. Steve Jobs preferred to conduct meetings while walking. Tchaikovsky took a walk every morning, before sitting down to work on his music. Charles Darwin walked twice a day to process ideas... turns out that walking boosts cognition and creative thinking.

https://www.psychologytoday.com/us/blog/how-think-about-exer...