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Re:What's your personal take on habit formation? by Japhy_Ryder on Monday January 27, 2020 @11:41AM (#22160962)
I like James Clear's idea of "habit stacking" from his book Atomic Habits. For example, every time you brush your teeth - clean the bathroom/sink real quick. Then, you're ensuring every time you brush your teeth (which should be at least once a day), you're getting the bathroom clean as well.
Re:What's your personal take on habit formation? by brudgers on Sunday January 26, 2020 @08:36PM (#22156202)
For daily habits, do it everyday. Not just workdays. If you don't do it two days a week, it's not a daily habit.