Re:U.S. drinking water widely contaminated with 'forever che...
by ryanmercer on Wednesday January 22, 2020 @09:26AM
(#22117759)
As long as you're eating a varied diet (such as eating a good variety of plants) drinking demineralized water really isn't an issue.
I've been eating plant based whole food lately and at 1903 kcals yesterday I managed (per Cronometer):
- 646.4mg of calcium
- 636.1mg of magnesium
- 785.1mg of sodium
Which are the 3 big ones in common tap water. Even if you factor in a 25% error margin, through my diet I'm getting way more than I would drinking random tap water.
I've been eating plant based whole food lately and at 1903 kcals yesterday I managed (per Cronometer):
- 646.4mg of calcium
- 636.1mg of magnesium
- 785.1mg of sodium
Which are the 3 big ones in common tap water. Even if you factor in a 25% error margin, through my diet I'm getting way more than I would drinking random tap water.