Re:Tricks to start working despite not feeling like it
by gregoryl on Tuesday January 21, 2020 @05:38PM
(#22112496)
Do you have some evidence to back that claim? I run long distances, and whilst I have been given repeated advice of this nature, I have never seen any actual evidence that this is a problem?
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Re:Tricks to start working despite not feeling like it
by AstralStorm on Wednesday January 22, 2020 @07:26AM
(#22116909)
https://acrabstracts.org/abstract/prevalence-of-knee-pain-in... - evidence of reduced risk.
However the thing is the group is self selecting, people who experience joint problems stop running or do not run ultramarathons. (Ex-runners in this study did not in general stop because of joint problems.)
Ultimately, the activity seems safe from standpoint of miles ran.