What I found is that the repetition allows you to reframe the situation. I started to no longer 'get my hopes up' or really anticipate the date, so that I wouldn't have an agenda coming into it. Instead it was much more casual: just get to know them and see if there's a good vibe or connection.
I want to point out that this is different than trying to sleep with a bunch of women. I was really going for connection, and if you go on a lot of dates you start being able to tell pretty quickly if there's a connection.
I really do think there's something to essentially 'brute forcing' your way to getting better at something. Make it so your primary goal is learning and getting better, and, remarkably, you will.
Figure out how to make people laugh, which starts with enjoying laughing yourself. Get very good at pointing out that things are funny and having a good laugh. Laugh at yourself.
That will go a long way in dating.
can you share more about this? material you have read and steps you have taken that helped you with your dating life and more specifically with being more confidence.