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A comment on Drinking 1% rather than 2% milk accounts for 4.5 years of less aging in adults. Parent comment

Re:Drinking 1% rather than 2% milk accounts for 4.5 years of... by short_sells_poo on Wednesday January 15, 2020 @12:55PM (#22056486)
Same here. Low-fat/nonfat milk tastes of nothing. I'd rather drink water. I found it works best to hydrate with actual water (ie. drink enough water to never feel thirst) and then if I want the taste, I'll just have a glass of full fat milk.
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Re:Drinking 1% rather than 2% milk accounts for 4.5 years of... by paulddraper on Wednesday January 15, 2020 @12:58PM (#22056528)
> I found it works best to hydrate with actual water

Water hydrates the best.

Milk (even skim) has proteins. So its not just hydration.

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