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Re:Effect of Weight Loss on Obstructive Sleep Apnea: The Imp... by AnIdiotOnTheNet on Friday January 10, 2020 @12:46PM (#22012901)
> Having lost ~50 lbs last year

Trust me, it's too soon to say what you're saying. Source: lost >150lbs and kept it off for the past decade.

Re:Effect of Weight Loss on Obstructive Sleep Apnea: The Imp... by john_moscow on Friday January 10, 2020 @12:56PM (#22013017)
Maybe. I've actually implemented a rather complex set of rules to maintain my weight and it has been working so far. I keep a rough estimate of the calorie intake every day and try to keep it within reasonable bounds. I do make exceptions (hey I still love eating 2 pounds of steak with 3 pints of beer), but those days are followed by heavy dieting days to bring the calorie balance back. I also have a high-watermark/low-watermark system for my weight, so in case it runs away (like during holidays or trips), I am still 1.5-2.5 weeks away from reaching my normal weight.
Re:Effect of Weight Loss on Obstructive Sleep Apnea: The Imp... by AnIdiotOnTheNet on Friday January 10, 2020 @01:00PM (#22013078)
I'll level with you: the easiest part for me so far was the initial weight loss. I got down to 15lbs less than I am now and it was much easier than it has been since. It's like my body adjusted and got much more conservative but it took a year or two. Maybe that won't be true in your case, but give it time before you make an assessment about the difficulty.
Re:Effect of Weight Loss on Obstructive Sleep Apnea: The Imp... by viro on Friday January 10, 2020 @01:09PM (#22013194)
how many hours did that "implemented a rather complex set of rules" take?