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Re:What Is the Most Valuable Thing You Can Learn in One Hour? by troydavis on Tuesday December 31, 2019 @11:15AM (#21922057)
If you're serious about trying to form a new habit, BJ - and people he's trained and bots they've created - runs a free 5-day program: https://www.tinyhabits.com/join

(I'm unaffiliated)

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