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Re:Thoughts On a Year of Exercise by jbc1 on Friday December 27, 2019 @12:24AM (#21889421)
Keep in mind that when you first start lifting you're going to be putting on muscle a lot faster than someone who has lifted for years and thus what average data tells you it will be.

It's not going to balance out the kind of fat loss an obese person dieting can be losing but if you were just a little pudgy with a completely sedentary lifestyle/no muscle previously, potentially you were just gaining muscle at a rate you lost fat.

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