Re:Thoughts On a Year of Exercise
by brandonmenc on Thursday December 26, 2019 @08:42PM
(#21888422)
You MUST use a food scale and weigh ALL of your food.
Don't use measuring cups, and don't eyeball it. Also, don't trust any calorie counts from a restaurant.
After a while you get better at not needing a food scale for absolutely everything, but I've been controlling my weight (both gaining and losing) via CICO for nearly two decades and I still weigh most of my food.
Don't use measuring cups, and don't eyeball it. Also, don't trust any calorie counts from a restaurant.
After a while you get better at not needing a food scale for absolutely everything, but I've been controlling my weight (both gaining and losing) via CICO for nearly two decades and I still weigh most of my food.