On touching your toes > hamstrings, work on them liberally but try not to make them too sore.
What do you mean by work on them?
Any action taken to mobilize or stretch the muscles of the hamstring.
Or were you asking for methods specifically?
1. Get more flexible. I'd like to be able to touch my toes. Stretch goal (pun slightly intended): palms to the ground
2. Finish 3 (BotW, Doom, and Celeste) of my Switch games. I've done a good job of playing a few hours of some great games, but I'd really like to see some of them through.
3. Deep dive into Clojure. For someone that uses it daily at work, I really feel like I ought to know it better.
4. Complete the Rust book and explore some ideas using WASM and WASI.
5. Another triathlon. I did one (slowly) 3 years ago. It'd be fun to train again and try to better my time.