The real world "say it to my face" really means "say it somewhere I can fight you if you're rude enough".
There is in fact an orthogonal effect where people will fear expression in the face of violence. Is "civilized" expression dominated by the strong better than the rudeness of online communication, where there are different power dynamics? I don't know, but I wouldn't be so quick to dismiss it.
Perahps at least a portion of the "uncivilized" speech you see online is the outcry of those who are not allowed to express their opinions elsewhere.
Obviously extending this to online, two people could be far from each other. But it still would require one person to see the emotional response from the other, which may or may not be pleasant.
As an adult your emotional responses to communication are entirely your own affair.
Meaning, if you wanted to tweet/response at me, you should be required to see my emotional response to it in real-time, and you must be open to me asking any follow up questions to your response.
And if you're not open to that, you don't get to respond to me.