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Re:Grocery Industry Confronts a Problem: Only 10% of America... by dexwiz on Monday December 09, 2019 @08:41PM (#21748828)
Traditional American cooking seems to be a Protein + 2 sides. On the surface most vegetarian options become 1) replace meat with tofu or 2) a salad. Both of which get boring very quickly.

For vegetarian dishes it’s helpful to look at non European cuisines. Curries and soups both have a huge variety and don’t require a meat to be complete. Chickpeas also make a great protein substitute besides Tofu. Dumplings are other meat free food that are pretty good, but they tend to be carb and oil heavy so not necessarily healthy. Indian and Thai both have great vegetarian dishes that aren’t meat based dishes with the meat removed.

Finally, cooking with spices makes vegetables much more varied. Americans seem to think spices and rubs are only for meat and vegetables need to be plain. A well spiced vegetable dish is delicious.

Re:Grocery Industry Confronts a Problem: Only 10% of America... by TurkishPoptart on Tuesday December 10, 2019 @12:24PM (#21754509)
The Instant Pot has been a godsend for me when it comes to making Indian dishes. Especially Chana Masala. Provided you have a pound of dried chickpeas (~$2-$3 a pound), some lemon, onion masala, and a few spices stashed away, it's really easy to make over and over. I can recommend this book: https://www.amazon.com/Indian-Instant-Pot%C2%AE-Cookbook-Tra...
Re:Grocery Industry Confronts a Problem: Only 10% of America... by nradov on Monday December 09, 2019 @10:13PM (#21749263)
Chickpeas are tasty but the protein quality as measured by DIAAS score is significantly worse than red meat. In particular they are deficient in tryptophan.
Re:Grocery Industry Confronts a Problem: Only 10% of America... by MaximumYComb on Tuesday December 10, 2019 @12:51AM (#21749985)
I don't think a majority of people are caring at all about the nutritional quality of their beef when they're eating a hamburger. I only see these arguments come into play as counters to vegan food. Everyone becomes a nutritional expert when vegan diets are mentioned.
Re:Grocery Industry Confronts a Problem: Only 10% of America... by mrpopo on Monday December 09, 2019 @10:26PM (#21749323)
https://en.wikipedia.org/wiki/Tryptophan#Recommended_dietary...

  Soybeans: 0.59g/100g of food
  Beef: 0.23g/100g of food
  Chickpeas: 0.19g/100g of food
Doesn't look like a vegetarian or vegan diet would cause any sort of tryptophan deficiency.
Re:Grocery Industry Confronts a Problem: Only 10% of America... by david-gpu on Tuesday December 10, 2019 @08:34AM (#21752252)
According to your link, those are figures for raw (dried) beans. When water is added during cooking, concentrations will go down.
Re:Grocery Industry Confronts a Problem: Only 10% of America... by danharaj on Monday December 09, 2019 @10:22PM (#21749303)
The ancient solution is to pair them with rice or wheat.
Re:Grocery Industry Confronts a Problem: Only 10% of America... by awesomekid1234 on Tuesday December 10, 2019 @08:06AM (#21752059)
Isn’t tryptophan the thing that makes you sleepy.
Re:Grocery Industry Confronts a Problem: Only 10% of America... by me_me_me on Tuesday December 10, 2019 @06:22AM (#21751497)
>Finally, cooking with spices makes vegetables much more varied. Americans seem to think spices and rubs are only for meat and vegetables need to be plain. A well spiced vegetable dish is delicious.

No, you are wrong. And that a pitfall that for some reason a lot of people fall into.

ALL dishes need spices to make food taste better. All meat is seasoned when cooked. Why people cook vegies without seasoning and complain its bland is strange to me.

Re:Grocery Industry Confronts a Problem: Only 10% of America... by detaro on Tuesday December 10, 2019 @11:12AM (#21753781)
You say "No, you are wrong" and then repeat the exact message of their comment?